Beginner's Cycling Training Plans

Made Simple. Easy to follow printable PDF beginner's cycle training plans based on time riding. Achieve your 25, 50 or 100 mile goal with a day by day breakdown of how long you need to be riding and at what effort.

Choose a Training Plan
Training Plan Mac
Example Training Plan Blocks

Easy to follow

Cyced's Cycling Training Plans are designed to be simple and made newcomers. All plans tell you how long to ride for, when to rest, and whether you ride at conversational pace or put in harder efforts.

No FTP. No heart-rate zones. Just easy to follow cycling training plans for beginner cyclists.

Designed by experts

Cyced's Cycling Training Plans are put together by By Design. With 10 years of designing plans for British Cycling, By Design's expertise is tried, tested and trusted by thousands of cyclists.

Created in an easy to follow printable PDF for new riders.

By Design Logo
PDF Download

Printable PDF Plans

These cycling for beginner's training plans are downloadable and printable so you can put it up on your fridge or keep it handy on your phone.

Beginner Cycle Training Plan Options

We've built three different training plans for either beginners or amateur cyclists looking to get back into riding. They are simple to follow printable PDF downloads spanning between 8-12 weeks.

25 Mile Badge

25 Miles

Looking to up your mileage? Perfect for beginners, this 25 mile PDF cycling plan will have you at 25 miles in just 8 weeks.

Buy Plan
50 Mile Badge

50 Miles

The half century is a great first sportive distance, or for a personal milestone. Our 8 week PDF plan will get you to your goal.

Buy Plan
100 Mile Badge

100 Miles

The big one! A 100 mile ride in just 12 weeks. Ideal for those with a big event in mind, or a rider who sets their goals high.

Buy Plan