Cyced's Cycling Training Plans are designed to be simple and made newcomers. All plans tell you how long to ride for, when to rest, and whether you ride at conversational pace or put in harder efforts.
No FTP. No heart-rate zones. Just easy to follow cycling training plans for beginner cyclists.
Cyced's Cycling Training Plans are put together by By Design. With 10 years of designing plans for British Cycling, By Design's expertise is tried, tested and trusted by thousands of cyclists.
Created in an easy to follow printable PDF for new riders.
These cycling for beginner's training plans are downloadable and printable so you can put it up on your fridge or keep it handy on your phone.
We've built three different training plans for either beginners or amateur cyclists looking to get back into riding. They are simple to follow printable PDF downloads spanning between 8-12 weeks.
Looking to up your mileage? Perfect for beginners, this 25 mile PDF cycling plan will have you at 25 miles in just 8 weeks.Buy Plan
The half century is a great first sportive distance, or for a personal milestone. Our 8 week PDF plan will get you to your goal.Buy Plan
The big one! A 100 mile ride in just 12 weeks. Ideal for those with a big event in mind, or a rider who sets their goals high.Buy Plan